Eat right for you.

There is no single diet or set of rules or foods that is right for everyone. Listen to your body. It knows what it wants. Paying attention to how you feel after you eat will tell you most of what you need to know. If something makes you feel bloated, don't eat it. If you are crazy thirsty after a meal, it was too much sodium for you. Foggy after an afternoon muffin? Skip it and go straight for protein (hummus, grilled chicken strips, cheese, or even a cup of bone broth) next time and see how you feel. Paying attention is a simple tip  but it works. We live in a fast paced world. Slowing down while we eat, and thinking about what we are putting into our bodies is critical for our health.  Pay attention, try not to do anything else while you are eating, and try to remember to notice how you feel after a meal.   A lot of folks who order from Toronto Soup Co enjoy our soups as a meal have preferences and dietary limitations and that's no problem. For example, if you are not eating carbs or grains right now, no worries, we can keep them out of your soup. We build our soups one ingredient at a time, so that means, we can omit the grain, or the tofu or the chicken or whatever it is that is not right for your body. Ingredients like onions and garlic are harder to omit, but please know that we are here for you and your belly, so let us know your preferences and we will see what we can do.   All the best for a happy and healthy 2020!