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Jamaican Red Pea Soup is a traditional Jamaican dish that has a long history, dating back to the days of slavery. The dish was created by enslaved African people who were brought to Jamaica to work on plantations. They had to use ingredients that were readily available and often had to make do with very little. Red peas, also known as kidney beans, were one of the few ingredients that were readily available to the enslaved people. They were cheap, nutritious, and could be stored for long periods of time. The enslaved people would often make a thick, hearty soup with the red peas, which would be eaten as a main meal.  The dish was also influenced by the West African cuisine, where beans and other legumes are a staple food. The enslaved people would often add ingredients such as smoked pork, yams, and spices to the soup, to give it more flavor and make it more satisfying. After the abolition of slavery, many Jamaicans continued to make and eat red pea soup, and it became a staple food in many households. Today, it is still a popular dish in Jamaica and is often served as a main meal, particularly in rural areas. It is usually served with rice and can be garnished with scallions, thyme and hot pepper. It's worth noting that Red pea soup can have variations depending on the family recipe, personal preference, and availability of ingredients. 
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Unlock the full potential of your bone broth by adding a simple ingredient - apple cider vinegar. Adding apple cider vinegar to bone broth can help to extract more nutrients from the bones. The acidity in the vinegar helps to break down the bones and release minerals such as calcium, magnesium, and potassium. Additionally, the vinegar can help to extract collagen from the bones, which can be beneficial for gut health, skin, hair, and nails.  When making bone broth, it is recommended to add a couple of tablespoons of apple cider vinegar to the pot before simmering. This will help to extract more nutrients from the bones and enhance the flavour of the broth. Please note that drinking too much apple cider vinegar can cause your teeth enamel to erode and can cause damage to your throat, esophagus, and stomach. It's best to dilute it with water or other liquids before consuming.  Lentils are a staple ingredient in many cuisines and a great source of plant-based protein and fibre. However, not all lentils are created equal. From their colour to their texture to their cooking time, red and green lentils have distinct differences that set them apart. Red Lentils: The Soft and Mild-Flavoured Option
 Green Lentils: The Firm and Earthy-Flavoured Option
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About UsWe love making soup that is both super tasty and healthy for your body soul. We use less salt than traditional restaurants do and focus on clean products and nutritional balance. Most of our soups are designed to be eaten as a meal, with a grain, a veggie, and protein in each soup. Archives
January 2025
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